Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Rest Day Fun Metcon (Time) 1/2 Clovis 5 Mile Run 75 Burpee Pull up ** broken up in any order I’d do 1 mile run 15 Burpee pull up x 5 rounds Gymnastics GYMNASTY SUNDAY...Read More
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