Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Couch stretch 2 sets 10 wall squat 10 barbell RDL 5 Snatch balace 5 OHS empty bar or PVC GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (5/3/1/5/3/1 Every...Read More
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