Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 ski erg 10 Kipping swings 5 strict pull up 5 Push up 1:00 Bike 10 Wallball x 2 sets GROWTH & DEVELOPMENT Metcon (Time) For time: 30 Weighted step ups...Read More
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