Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 10/10 Crossover KB RDL 10/10 KB upright row 10 KBS 10 Goblet sqt. 10 Burpee over KB x 2 sets GROWTH & DEVELOPMENT Clean grip Deadlift (5/3/1/5/3/1...Read More
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