Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 10,000m Row – switching whenever you want between the 2 AMRAP 9 pull up 9 clean 135/95 9 American KBS 9 toe to bar 9 S2OH 9 lateral burpee –...Read More
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