Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Sunday 4/9 EASTER Gym will be closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (10 Rounds for weight) EMOM 10 1. 8 Barbell bent over row 2. 8 Inverted row Split Jerk (Every :90...Read More
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