Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Sunday 4/9 EASTER Gym will be closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes warm up + 2 sets of the following: 12 Banded pull apart 12 Banded OHS 3 inch worm 🐛 5 no push...Read More
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