Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Banded Shoulder stretch Pec stretch + barbell warm up to 80% GROWTH & DEVELOPMENT Metcon (Weight) EMOM 10 1. 8 DB bent over row + 8 DB bent...Read More
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