Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warmup 3:00 Cardio of choice 2x 5 scap pull up 3-5 strict pull up or ring row 10 wall squat 15 banded pull apart 5 burpee Metcon (Time) “GANNON” For...Read More
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