Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Couch Stretch/Pigeon stretch Back Squat (Waves 🌊 6/4/2/6/4/2 Heavy as possible! – you all know...Read More
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