Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + Pec stretch into banded pull apart x 15 reps Scap pull ups x 5-8 reps...Read More
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