Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm Up & Mobility 400m Run into Banded Shoulder stretch + Foam roll Metcon (No Measure) EMOM 40:00...Read More
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