Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up + AMRAP 5:00 easy pace Ring row x 8 Empty bar S2oh x 8 :15 rig hang Kipping swings x 8 :15 Hollow rock or hold...Read More
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