Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2:00 frog stretch 2:00 child pose + foam rolling GROWTH & DEVELOPMENT Metcon (4 Rounds for weight) 4 Sets 10-12 Seated Strict press 10-12 Ring row ( feet...Read More
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