Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 Banded Shoulder Pec stretch + x 1 set Hollow rock x :30 Bar dead hang x :10 + 6-8 kipping swing + 1 Wall walk + :20 hold...Read More
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