Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + Banded pallof press x 8 each side Banded half kneeling overhead rows x 8 each side PVC Pass thru x 10-15 PVC Overhead squat x 10-15 x...Read More
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