Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! 6/27 Tuesday 7:30am class – NO 9:30 ( open gym 6:30-7:15 have to be done before class start ) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Couch stretch + Leg swings banded walks Wall squat...Read More
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