Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 27, 2023

CrossFit – Wed, Jun 28

June 27, 20230
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 row 2:00 ski 2:00 bike + athlete choice of mobility GROWTH & DEVELOPMENT Deadlift (Emom 6:00 3 Reps @ 65-70% Emom 6:00 2 Reps @ 75% ) Metcon (Weight) EMOM...
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