Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Pigeon stretch Couch stretch Banded shoulder stretch * in any order GROWTH & DEVELOPMENT Metcon (4 Rounds for weight) Every 4:00 x 16:00 15-20 Back Extension 50Ft...Read More
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