Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 Sets 10-15 wall squat 5 burpee :20 hollow rocks Child pose Pigeon stretch Metcon (AMRAP – Rounds and Reps) AMRAP in 40 minutes 3 Rounds of: 30/20 Cal...Read More