Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes warm up + 3 Sets 10 Goblet squat 10 KBS :20 Plank hold Leg swings GROWTH & DEVELOPMENT Deadlift (EMOM 6:00 3 Reps 70-75% EMOM 6:00 2 Reps 80%...Read More
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