Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog + AMRAP 5:00 10 Walking lunge 10 Ring row 5-10 Empty Bar strict press 3-5 Inch worm into child’s pose x 10-20 seconds GROWTH & DEVELOPMENT Metcon (AMRAP –...Read More
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