Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded Shoulder Stretch + Couch Stretch GROWTH & DEVELOPMENT Metcon (4 Rounds for weight) Every 4 minutes: RDL x 12 Reps ( DB’s) Tempo 3 seconds down each...Read More
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