Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Couch stretch Pigeon Athlete’s choice of squat mobility GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (4 Reps @ 80% 3 Reps @ 85% 2 Reps @ 88% 1...Read More
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