Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 200m Run Hanging knee raise hold x 30 seconds KB Goblet squat hold x 30 seconds into 2 Sets 16 walking lunges 6 DB Kang squat 4 DB Goblet...Read More
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