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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 12, 2023

CrossFit – Thu, Jul 13

July 12, 20230
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + banded hamstring Back extensions GROWTH & DEVELOPMENT Metcon (Time) 2 Rounds: 50 Calorie Row 40 Wallball 30 Kettlebell swing 200m Run 10 Burpee box jump @ 30:00...
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