Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog + Barbell Kang squats x 5 Barbell front squats x 10 Medball Deadbugs x 10 x 2 sets + Banded Shoulder stretch GROWTH & DEVELOPMENT Deadlift (EMOM 4 3...Read More
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