Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 3:00 + Pec stretch 15-20 banded pull apart 6-8 push up 15-20 banded strict press x 2 GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) Emom 40 10-12 Ski erg...Read More
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