Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit WOD 1 (AMRAP – Reps) 4:00 ON THE CLOCK: 75 Wall ball + MAX Thruster 95/65 rest 1:00 4:00 ON THE CLOCK: 400m Run together 100 DOUBLE UNDER * One partner only has to complete...Read More
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