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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 23, 2023

CrossFit – Mon, Jul 24

July 23, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + Couch Stretch + 2 Sets wall squats 10-15 wall angels 10-15 rig dead hang x :10 + 10 strict knee raises 1:00 Pec stretch GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (Every 2 Minutes: Set 1 – 2 @ 85%...
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