Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog 3:00 Row 800m Jog + Mobility of choice Growth & Development (8 Rounds for time) Every 4 minutes x 16:00 400m Run rest 4:00 into Every 4 minutes x 16:00 10 DB Bench Press 10 Sand bag squat 10 Calorie Bike Performance...Read More
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