Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + Banded lateral walks down and back Barbell good morning x 6-8 reps Barbell squats x 8-10 reps Hollow hold x :20 seconds x2 sets GROWTH & DEVELOPMENT Deadlift (EMOM 4 2 Reps 85% and build each set into EMOM 3...Read More
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