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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 26, 2023

CrossFit – Thu, Jul 27

July 26, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 bike 2:00 row into mobility of choice Metcon (No Measure) 1. 18 DB Alternating Snatch 50/35 2. 5 Power clean 155/105 3. 15 -10 Calorie Assault 4. REST 5. 5 Squat clean 155/105 6. 50Ft HS walk ** 4 Wall walk...
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