Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 2x :20 dead hang 1 wall walk :20 hollow rock GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Weight) Every 4:00 200m farmer carry + max plank hold In remaining time x 16:00 no rest go right into Carrie’s Growth & Development (8 Rounds...Read More
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