Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 400m jog any order snatch warm up as group () Performance (Weight) “The Jules” 🎉🎉🎉 100 double under 50 Wallball 10 squat snatch @ 70% Rest 4:00 75 double under 40 Wallball 8 squat snatch @ 75% Rest 3:00 50...Read More
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