Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio pec stretch x 1:00 + 2 sets 10 DB floor press 10 Ring row :30 plank 6 push up + 6 burpee Bench Press (6 sets ** heavier than last week X 5-7 reps Resting as needed ) Growth & Development (AMRAP...Read More
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