Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + Banded shoulder stretch + dead hang x 10 seconds kipping swings x 6-8 dead hang x 10 seconds strict pull up x 4-6 or ring row 8-10 KB Swing x 15 Goblet squat x 15 Growth & Development (Time) 30/20...Read More
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