Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 15 Banded Pull apart 10 BB RDL 10/10 Half kneeling single arm DB press 10 Wall squat 10 Wall angels x 2 GROWTH & DEVELOPMENT Romanian Deadlift (RDL) (4 Sets as heavy as possible 8 Reps – resting as needed...Read More
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