Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Row Ski Run 1:00 each machine + 200m Jog Mobility of choice Growth & Development (Time) 20-19-18-17-16 Ab sit up + 100m Run after each set 15-14-13-12-11 Burpee + 75 single under after each set 10-9-8-7-6 Push up + 100m Run after each...Read More
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