Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Banded hamstring stretch + 1 Set Banded good morning x 10-15 Single leg crossover DB RDL x 6-8 per side Banded Lat walks GROWTH & DEVELOPMENT and PERFORMANCE Clean grip Deadlift (6 Sets Heavy clean grip deadlift @ 85-90% of...Read More
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