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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 17, 2023

CrossFit – Fri, Aug 18

August 17, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + pec stretch 10 ring row 10 KB swing 10 Goblet squat :20 hollow rock x 2 sets GROWTH & DEVELOPMENT and PERFORMANCE Bench Press (6 Sets Building off previous weeks 3-5 Reps – resting as needed ) Growth & Development...
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