Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up pace + Pigeon stretch & Hamstring stretch + Foam roll GROWTH & DEVELOPMENT and PERFORMANCE Front Squat Every :90 Seconds 6 Sets of 3 Reps @ 70% of your 1RM Growth & Development (Time) 15:00 on the clock: 3 Rounds...Read More
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