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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 21, 2023

CrossFit – Tue, Aug 22

August 21, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) 3 Rounds for time: 10 Knee Raises 10 Box jump over 10 Thruster 75/55 Rest 4:00 3 Rounds for time: 7 Calorie Row 50 Single under 10 DB Snatch Rest 4:00 3 Rounds for time: 10 Thruster 10 Box jump over 10...
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