Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 22, 2023

CrossFit – Wed, Aug 23

August 22, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2 Sets not for time: 3 strict toe to bar 5 strict knee raises :30 flutter kicks in hollow hold :30 plank + 2 Sets 10 Banded good morning 10 BB RDL 15-20 PVC pass thru 10 PVC OHS GROWTH &...
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