Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP :45 Ass bike :45 Row :45 Ski – increasing effort x 3 Rounds + 2 String ring dips or 1 strict RMU + 1 strict dip 8 H.R Push up 10 roll to candlestick x 3 Rounds Growth & Development (Time) Chipper...Read More
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