Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m Jog + 2:00 Bike followed by.. 2 sets: DB RDL x 10 DB Windmills x 5 each side DB Glute bridgest x 15 Alternating leg V-ups x 20 total GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every :90 seconds x 10:00 5 Sets...Read More
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