Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) STATION #1 1:00 on :20 off 1. Shuttle Run 2. Lateral Burpees Over Dumbbell 3. Push-Up + Shoulder Taps 4. Alternating Legs V ups 5. Shuttle Run STATION #2 1:00 on :20 off 1. Row 2. Slam Ball 3. Leg Raises over slam ball...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into AMRAP 6:00 3 Burpee 15 Double under 3 Strict pull up 6 Empty bar hang power snatch :30 Bike Growth & Development (Time) A. 3 Sets of the following: 8 Alt. DB Snatch 6 Hang power clean 75/55 14 Calorie...Read More