Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 10 Barbell good morning 10 Barbell back squat 10 Barbell RDL Banded hamstring stretch each side x :30 -1:00 x 2 sets Clean grip Deadlift (5 Sets of 4 Reps @ 95-110% of your best clean Resting as needed ) Growth...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
