Announcements Labor Day weekend – Sunday & Monday there will be no classes. Normal schedule for Saturday morning @ 8:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Pec stretch 20 Banded pull aparts 2:00 Bike into Foam Rolling GROWTH & DEVELOPMENT and PERFORMANCE Bench Press (5 Sets of...Read More
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