Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 12 banded pull apart 12 banded good morning 8 kipping swing + :10 dead hang 20 dead bugs X2 Growth & Development (Time) 9-12-15-18 Shoulder to...Read More
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